From meditation to classes and workshops, our programs empower you to bring clarity and insight into daily life, bringing benefit to both yourself and those around you.
Take a restorative break from your busy day with our drop-in lunchtime meditation sessions. Perfect for beginners and experienced practitioners alike, these sessions offer a sanctuary of calm in the heart of Manhattan.
Unwind and reconnect
Transition from work to evening with intention. Our Happy Hour Meditation sessions provide a peaceful space to release the day's tensions and reconnect with yourself.
with David Listen
Weekly group sitting meditation, followed by Q&A and brief instructions on the practice. David Listen—a former monk in the Dharma Drum Mountain community, current mental health counselor, and a long-time instructor at the Dharma Drum Retreat Center—will answer questions and share insights about sitting meditation and the application of Chan Buddhist methods of practice in daily life. This activity is suited to beginners, advanced practitioners, and everyone in between—after all we're all just beginning anew with each moment.
with Harry Miller
Join Harry Miller for an enriching evening of meditation practice followed by an insightful dharma talk. Harry draws from decades of study and practice to share timeless wisdom in accessible, contemporary language. These sessions blend traditional teachings with practical applications for modern life.
Walking is a form of meditation that can be practiced in the midst of your busy life—anytime, anywhere, no planning or preparation necessary. Join us and learn how the simple act of walking can be transformed into an exercise for both body and mind, a healthy habit that can pacify even the busiest of minds.
Our monthly half-day retreats provide an opportunity to sustain and deepend your meditation practice in a supportive group setting. A gentle introduction to more extended practice, these mornings include multiple sitting meditation periods, 8-form moving meditation, and walking meditation. A healthy and wholesome way to start your weekend.
We plan to expand our offerings as we build our community. Here's a sampling of programs we're excited to bring to life soon. Let us know what you'd like to see!
As our community of volunteers grows, we plan to offer morning and evening meditation sessions several times a week.
A full day of practice
Immerse yourself in a full day of contemplative practice. We plan to offer monthly one-day retreats. The perfect stepping stone towards multi-day retreats.
Talks & Workshops with Guest Teachers
Special events with teachers such as Zarko Andricevic, Rebecca Li, David Slaymaker, and others.
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